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One - 2 - One
Nick Gillingham MBE is a technical perfectionist when it comes
to the art of swimming. With a specialism in breaststroke and
a deep insight and passion for all competitive strokes, Nick will
leave you more motivated and more prepared for personal excellence.The
One - 2 - One session's are geared to those swimmers who have
attended previous courses that Nick has delivered as the mindset
is prepared for the application of excellence through the methodology
applied.
Please note if you have only ever been on one previous course
you can access One - 2 - One for any swim stroke as the methodology
remains the same.
There are two swimming sessions on offer..
1) 1 hour 30 minutes (1 hour 15 minutes water time)
2) 2 hours (1 hour 45 minutes water time)
Masters swimmers can also access the One - 2 - One opportunity
following any initial course and can chose either of the above
sessions.
The methodology applied will address the process of race preparation
and the development of the overall technique to include analysing
the level of buoyancy, pattern and efficiency of the leg kick,
shape and effectiveness of the arm pull, the breathing and head
position along with the general stroke timing. In the ideal, Nick
is striving for perfect balance in the water and will be demonstrating
the strokes plus all skills & drills in the water which will be
bespoke to you through ongoing stroke analysis. A complete performance
analysis for the dive start and turns will also be fed back to
swimmers following demonstrations and practice.
Swimmers parents are invited to support the education process
and the coach of the swimmer is also welcome. If the swimmer is
supported by the club coach, then stroke rate, stroke count and
velocity will be a topic of discussion.
Still photography and camcorder footage can be taken by the parent
/ guardian and or coach as long as parental consent is received
in writing as agreed through the management of the facility.
Please note that the swimming pool facility will be set out
to international competition standards to include anti-wave lane
ropes, competitive starting blocks, backstroke flags and depth
of water.
'Whatever you are by nature, keep to it; never desert your line
of talent. Be what nature intended you for and you will succeed.'
Sydney Smith (1771 - 1845)
To register your place Click
Here
Swimming Holidays
As part of a package break to Northumberland Nick will provide
personal coaching to all family members if required. Nick's team
will organise self catering accommodation for the family locally
to the swimming venue. Accommodation can be either:
* Basic - Self Catered Chalet
* Standard - Bed and Breakfast
* Luxury - Country Cottage
* Exclusive - Country Hall
A weekend break will consist of accommodation for Friday and
Saturday night with a 1.5 hour swim coaching session and an option
of a further session if required.
A weeks break will consist of 2 x 1.5 hour swim coaching sessions
with an option of a further session if required.
Contact swim@nickgillingham.com
for prices and availability.
Places are now being booked.
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