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Nick has developed over a number years different materials for each swimming stroke which is designed to allow for clear interpretation of how swim strokes should look with emphasis on stroke timing. The following 3D Animations make clear the basic swim strokes and are ideal for young swimmers, novice swimmers and swim teachers:

3D Animation List…
All Strokes: Purchase all for £4.99

Nick also offers detail training plans bronzeZone, silverZone & goldZone advice through the swimZone program;.

A ‘ video of Nick performing the breaststroke technique is available. See our products section... to purchase.

Stretching prior to training is crucial and our 3D Animation shows clearly how to execute each of the main stretches required for swimming as well as general sport & exercise:
STRETCHES
Remember to hold the stretch for 10/15 seconds and do not "bounce" in the stretch. Do not stretch to a point which is painful! Repeat the stretch to or three times for increased benefit. Stretch before and after exercise.
As a beginner you may also want to do some exercises away from the pool to include:
EXERCISES Free
For more resources see our products section...