Nick developed the swimZone™ concept to help those who want a structured programme . A beginner level is available ‘Introduction to Swim Fitness’ which progresses through to ‘The Swim Fitness Programme’ for improvers, intermediate and advanced swimmers to include bronze, silver and gold levels.

The ‘Introduction to Swim fitness’ technique booklet is offered for free so that you can see how the programme works. The session plans and then the bronzeZone, silverZone and goldZone levels are available for purchase for those who really want to progress their technique, strength, endurance, speed and recovery...

These are the first steps to get you started on the road to fitness or as your first steps to a swim challenge or competitive swimming. The free technique PDF booklet describes each stroke and can be downloaded by clicking on any of the images below.

The Introduction to Swim Fitness Programme contains 24 session plans with calorie count indicators can be purchased for just £9.99 below. The session plans will be sent to you on laminated waterproof cards so that you can take them to the pool.

They are packed with useful information. For example did you know you burn more calories swimming Breaststroke compared to Frontcrawl. Completion of the sessions will provide the foundation to move to bronzeZone and is recommended for non competitive swimmers.